How to get sexy toned arms without bulking up!!
Nothing is better for us budget babes then FREE!!!
Here is my favorite free work-out move that you can do ANYWHERE!!!
Toned arms are sexy, sexy, sexy! Gollum (lord of the rings creature) arms NOT so much!!! ha ha ha
Wall push-ups are a wonderful way to work your upper arms (biceps & triceps) and your chest muscles (pectoral) ha ha think "i must, i must, i must increase my bust!!" without bulking up.
HOW-TO (it's super easy)
Stand in front of an empty wall (i find that doorways are perfect)
Arms up to shoulder level
Place palms against wall slightly wider the shoulders fingertips facing up
Back feet up a couple feet away from wall...feet together
Push off the wall until your arms are in an outstretched position with elbows slightly bent.
Repeat 20 or more times (i've been doing this forever and usually do 50)
*Don't arch your back ~ Keep body nice and straight with abs pulled in.
Do this exercise once or twice a day and you will be well on your way to sexy, toned arms just in-time for tanktop weather!!!
much love & more to come,
Jenny
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