That gives us all aproximately 4 weeks to tone up that tummy ~~ Awesome cuz that's aproximately how long it takes to show results with this awesome ab workout!!!
It's so awesome because it's free, you can do it anytime, and anywhere (well preferably a cushy spot)
I am NOT a sit-up kinda gal....I find that it's too much of a pain in the neck ha ha ha literally (i just can't seem to not use my neck)
This workout really puts the burn on!! Seriously after a few sets you will think twice about reaching for those greasy (but yummy) french fries, or in my case stopping at 10 m&m's instead of 10,000....(but their soooo good) =)
It works out your entire core....from below your belly button all the way up to your ribs.
I call it the Belly Bridge
warning...you may be sore the next day (ha ha who am I kidding! You will be sore, but it's soooo worth it)
step 1...drop belly down on a soft rug or a yoga mat
step 2...prop up on your elbows holding them at a 90 degree angle
step 3...point your toes toward the floor and balance on them keeping your body nice and straight...ooooh my abs...pull your belly in and hold
hold for a slow count of 25 doing two - three sets taking a short rest between
work up to doing slow counts of 50 two - three sets everyday
These arn't as easy breezy as they look. It is very important to keep your body straight and your abs pulled in....don't let your tush stick up in the air or your belly sag in the middle ha ha not as effective......straight, straight, straight!
If you find you can barely make it thru your counts just chant bikini, bikini, bikini, bikini ah ha ha it has a way of pushing you to the finish!!!
Sexifying beaches everywhere =)
Much love & more to come,
Jenny
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